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Miranda Lambert Workout Plan Review

Miranda Lambert isn’t a tremendous fan of conventional cardio. She says that she isn’t the kind of person who gets excited to work out every day and instead prefers to keep things fresh and interesting. Today we take a deeper look at the Miranda Lambert workout plan that helped the star not only lose weight, but keep it off!

She didn’t need to rely on a trainer 5-6 days per week like many stars. Instead perform toning exercises with her trainer on her legs and tummy two days per week. For 2 other days per week she’d perform cardio on her own using the treadmill, elliptical, or opting for a jog outside.

On the weekends Miranda would remain quite active and “fool herself” into doing cardio by really doing things she really loved such as horseback riding and walking in the woods with Hubby Blake Shelton.


Here’s what an average week of work outs looked like during her weight reduction transformation that saw her go from a size 8 to a size 6.

Miranda Lambert’s Workout Strategy Review


Miranda also would usually choose to work out with her trainer on Monday mornings and liked to get off to a flying start during the week.

Here is a look at the kind of work out she’d perform with her trainer.

Bottom and legs Toning Workout:

Exercise One: Smith Machine Squats

Sets: 4

Reps: 8-12

Rest Time: 2 minutes

Exercise Two: Walking Lunges

Sets: 4

Repetitions: 15

Rest Time: 2 Minutes

Exercise Three: Dip Machine

Sets: 4

Reps: 10-12

Rest Time: 2 Minutes

Exercise Four: Swiss Ball Crunches

Sets: 4

Repetitions: 10

Remainder Time: 45 seconds

Exercise Five: Belly Columns

Sets: 3

Repetitions: 45 Seconds

Remainder Time: 45 Seconds


Day Off (Normally Raw from the Monday work out with the exercise device)

Wednesday: Cardio Session

During Cardio sessions by herself Miranda would perform 20-30 minutes of moderate intensity cardio to burn off calories and to elevate her pulse.

Here is a normal work out:

Incline Treadmill Jog/Walk Times

Complete Time: 25 Minutes

Times: 45 Seconds Jogging

Incline Height: 6.0


Miranda would choose another training session much later in the week with her trainer.

So she was not raw on the weekends the next work out would focus more on machine exercises.

Exercise One: Machine Glute Lift

Sets: 3

Reps: 10-12

Rest Time: 60 Seconds

Exercise Two: Machine Leg Extension

Sets: 3

Reps: 8-10

Rest: 60 seconds

Exercise Three: Machine Leg Curl

Sets: 3

Reps: 8-10

Rest: 90 seconds

Exercise Four: Swiss Ball Leg Curl

Sets: 3

Repetitions: 15

Rest: 90 seconds

Exercise Five: Machine abdominal Stomach Exercise

Sets: 3

Reps: 10-12

Remainder: 90 Seconds

Friday: Cardio Sessions

On over the weekend or Fridays Miranda would normally appreciate a 20-30 minute jog outside. She’d ensure that it remains at a reasonable speed and not torture herself to the point of exhaustion.


Miranda would “deceive herself” into doing cardio on the weekends by performing tasks that she adored. Often times she’d go horseback riding. When traveling on other days she’d be sure to go for an extended walk outside either in the woods, at a neighborhood park or in the seashore.

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