Austin “Chumlee” Russell is famous for being the fat, laid-back, clown from the hit reality show Pawn Stars. Yet, lately, Chumlee has gone through a fantastic weight loss transformation by losing over 150 pounds. Chumlee will not be known as “the fat man” for much longer! He credits a small-known nutritional supplement called Keto because of his success as well as his very strict diet plan.

The Chumlee Diet Strategy

Chumlee followed an extremely strict meal plan which enabled his metabolism and energy levels to raise very fast. Chumlee removed all processed foods which was a tremendous catalyst for his unbelievable weight reduction. Losing lots of weight is much more than just lowering the number of calories you intake. You’ve got fat-burning hormones that really need to be stimulated and a lot of individuals who reduce their caloric consumption have severe decreases in energy levels when they do not follow a diet strategy that is tactical. By removing processed foods and integrating more “nutrient-rich” foods into his diet Chumlee managed to both raise his energy levels and reduce his total intake of calories dramatically. You see, many people that are overweight are really starving themselves of nutrients but ingesting more than 1,000 calories per day more than they should. That happens when you eat foods like donuts, bagels, pizza, hamburgers, and chips. All these foods are very full of calories but include zero nutrients that your body is able to utilize to increase energy levels, your immune system, and bodily functions.

Here’s a meal plan which the Chumlee diet followed!

Monday:

Breakfast- Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) 30 Grams of Liquid Egg Whites topped with All-Natural Salsa
Snack: A handful of Almonds and 2 Keto capsules.
Lunch: ¼ Pound of Ground Turkey, ½ of a cup of Brown Rice, Steamed Broccoli, and topped with a hot sauce of your choice.
Late Afternoon Snack: Whey Protein Milkshake with 2 Tablespoons of Raw Almond Butter, (I personally find this to be delicious).

Tuesday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) 1 Cup All-Natural oatmeal which is topped with cinnamon.
Snack: Whey Protein milkshake and 2 Keto capsules.
Lunch: All natural, Fat-free Turkey on sprouted grain bread, topped with mustard and spinach.
Late afternoon snack: Three brown rice cakes topped with cashew butter.
Dinner: 8 Oz. of Steamed Salmon topped with lemon and fresh dill. Occasionally 2 cups of steamed asparagus as well.

Wednesday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) 4 Oz. of Grilled chicken with hot sauce on top
Snack: Big hand-sized amount of mixed nuts along with 2 Keto capsules.
Lunch: 6 Oz of Albacore Tuna with mixed greens. Also used Olive oil as the dressing on his salad.
Late afternoon snack: 6 Ounces of Grilled Chicken and ¼ cup of Quinoa
Dinner: 8 Oz. Grilled Pork Chops, with 1 Cup of Cauliflower Mash topped with pepper and coconut oil

Thursday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) Turkey Bacon (6 Pieces)
Late Morning Snack: 2 tablespoons all-natural peanut butter with 2 Keto capsules
Lunch: Grilled Chicken Breast with a Sweet Potato which is topped with stevia and cinnamon
Dinner: 1 Cup of Steamed Spinach and 6 Big Grilled Shrimp,

Friday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) Scrambled Egg Whites with Hot Sauce
Snack: A Banana, smattering of mixed nuts, 2 Keto capsules
Lunch: 6 Oz. of pan-seared Tuna with mango salsa
Late afternoon Snack: 1 Apple topped with 2 tablespoons of almond butter
Dinner: 1 Cup of steamed broccoli with coconut oil. Served with Grilled Salmon

Saturday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) 1 Cup of Oatmeal topped with honey and blueberries.
Snack: A banana and 2 Keto capsules.
Lunch: 3 pieces All-Natural Cheese Pizza topped with Organic Parmesan Cheese (THIS WAS HIS CHEAT MEAL)
Late Afternoon Snack: Almond butter with sugar-free jelly on sprouted grain bread
Dinner: Porkchops with Cauliflower Mashed Potatoes

Sunday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple) ½ a cup of oatmeal topped with all-natural honey and granola
Snack: ½ cup of all-natural blueberries with 2 Keto capsules.
Lunch: Grilled chicken breast with a cup of mashed potatoes which is topped with cinnamon.
Late Afternoon Snack: Wild Celery topped with 2 tablespoons of raw almond butter.
Dinner: grilled tuna steak, 1 cup of steamed asparagus Check Out Chumlee’s Work Out Strategy Here!